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May 28 2014

wardkylb

How Data And Connectivity Could Change Your Gym Habit

In that scenario his competition will be more like the Garmin and Polar heart rate monitors that people max workout wear as opposed to the Jawbone or Fitbit (see disclosure) devices. Another startup called Amiigo is taking a similar data-driven approach to exercise monitoring. But as cool as advanced as the Atlas band might be, Im intrigued too about the relationship connected equipment in the gym might have with everyday fitness trackers. A few months ago I chatted with David Flynt, director of the experience development center at Precor, which makes fitness equipment, about automating gyms. He explained that Precor has been working to let people send their workout data to Microsofts HealthVault product and would eventually like to set up links between the Precor equipment and other peoples fitness trackers, so the machine might be better able to calculate a workout based on your existing activity from the day. Shin Ohtake It also might produce a more accurate representation of the calories burned on a machine, but the focus at Precor isnt just about an individuals quantified self its about how to help gym owners build a better business. Flynt said that as a business-to-business retailer, Precors thinking about connectivity and data as a way to help make gym owners more profitable, maybe through letting people sign up to use a machine and then texting them when one is free or through tracking a user and emailing them if they need to get to the gym. Atlas has similar plans when it comes to helping gyms communicate with their clientele outside the confines of the gyms four walls.
More http://money.cnn.com/news/newsfeeds/gigaom/articles/2014_02_14_how_data_and_connectivity_could_change_your_gym_habit.html

May 12 2014

wardkylb

Exclusive: Bob Harper Shares Fitness Tips At Self Magazine's Workout In The Park - New York Events | Examiner.com

The Black Keys I'm a big exercise guy. I want to be able to go do whatever you want. Get your workout in, but taking visite site days off is important for your body because your body needs time to heal. When you're working out, your body's getting broken from working out. So you need that recovery time full of nutrition to build your body back up in the right way. When you talk about what keeps people motivated, that's the million dollar question. I say to people, you got to find something you love to do, find something you look forward to do, when it workouts comes to eating, that's why I wrote "Skinny Meals," max workouts I wanted to give people something healthy that are under 350 calories. It all works, but you have to find a way to implement it into your life. It gets boring, it gets monotonous, but that's just when you realize, "This is what my life is going to be like." Its easier to do it.
More http://www.examiner.com/article/exclusive-bob-harper-shares-fitness-tips-at-self-magazine-s-workout-the-park

March 26 2014

wardkylb

Ohioans Don?t Take Fitness As Seriously As Rest Of Usa

email Some would promote yoga and weight loss. A Subway or a workouts place where smoothies could be purchased were also found. Everywhere you go in Tempe, Mesa or Scottsdale, you cant go more than a mile without seeing a bunch of pro-health or pro-fitness review advertising, Fisher said. In Ohio its just not there. Fisher has seen more fitness awareness increase, albeit slowly, during his decade at the Hall of Fame Fitness center. He believes the center had about five regular training clients when he arrived. Now it has around 30. The market is being won over by a slow steady progress, Fisher said.
Read more: http://www.cantonrep.com/article/20140324/NEWS/140329620

February 16 2014

wardkylb

Muscle Building Diet Tips For Vegetarians

It is a good source of protein, calcium and vitamin D. Milk also improves digestive problems and strengthens the bones. Cheese: Fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin A and B and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: It is similar to cheese, but the webpage nutrition value is different. Yoghurt is rich in Shin Ohtake protein, potassium, vitamin B and calcium and contains less sodium compared to cheese.
More http://articles.timesofindia.indiatimes.com/2013-09-27/diet/42459028_1_muscle-building-calcium-and-vitamin-carbohydrates

January 31 2014

wardkylb

My Weight Loss Story: Portion Control Drops Pounds

I still eat whatever I want, but tend to eat fresh, healthy foods. For example, I haven't eaten frozen dinners. It took me two years to achieve my initial goal, which was 200 pounds, but I still maintain the practice. I eventually reached 175 pounds, http://www.fashionrulz.com/this-particular-exercise-workout-is-actually-going-to-make-several-of-an-individual/ which my doctor claims is an ideal weight for a person my age. When I lost the first 10 pounds, I was amazed at the difference it max workouts made. I have 10-pound dumbbells that I http://www.savingsdaily.com/post/bac-to-la-fitness-transition-hitting-some-stumbling-blocks exercise with and they seem heavy when I am exercising. Losing 50 pounds made an incredible difference. Try lifting 50 pounds when you get out of a chair and you'll see what I mean.
Source: http://www.mercurynews.com/health/ci_25030428/my-weight-loss-story-portion-control-drops-pounds

January 21 2014

wardkylb

Bobcats? Kemba Walker To Miss About 2 Weeks; What?s Next For Charlotte?

He workout has been durable almost to the point of reckless, playing with injuries coach Steve Clifford has said would sit most muscle building players. This is different. Walker sprained his ankle to the extent the ball of his joint nearly touched the floor. The Bobcats said in a statement Sunday that Walker is expected to miss 10 to 14 days with a second-degree sprain. How do they compensate? They must make up for all the things Walker does for this team: Walker might not be a great shooter (42 percent from the field), but he makes some huge shots in pressure situations. He cemented his reputation by pushing Connecticut through the 2011 Big East tournament, then on to the national championship.
Source: http://www.charlotteobserver.com/2014/01/19/4624667/bobcats-kemba-walker-to-miss-about.html

January 11 2014

wardkylb

Rpt-fitch: U.s. Prime Credit Card Abs Poised To End 2013 On Upbeat Note

Despite the increase, it is important to note that the index remains nearly 1% lower YOY and is 50% lower than its peak reached in March 2010. After a decline in the previous month, Fitch's Retail Credit Card Gross Yield Index increased 72 bps to 27.86%, which represents a 5% increase YOY. On the other hand, Fitch's Retail MPR Index decreased by almost 1% to 15.46%, a decline of 1.5% YOY. Fitch's Retail Credit Card Index tracks more than $20 billion of retail or private label credit card ABS backed by over $32 billion of principal receivables. The index is primarily comprised of private label portfolios originated and serviced by Citibank (South Dakota) N.A., GE Money fitness Bank and original site World Financial Network National Bank. More than 165 retailers are incorporated including Wall-Mart, Sears, Home Depot, Federated, Lowes, J.C.
More: http://www.reuters.com/article/2014/01/08/fitch-us-prime-credit-card-abs-poised-to-idUSFit68281720140108?feedType=RSS

January 10 2014

wardkylb

Personalized Heat Pods Next 'it' Workout?

PHOTO: The Iobella workout involves 30 minutes in a pod heated to 98 degrees. clientele. "There was some skepticism at first," Lissa said. "But people are always looking for something different." The Iobella workout takes place in a pod, rather than a heated room, Lissa said, because of the personal nature http://knoxudfh.tblog.com/post/1971160415 of the workout. Each individual has a personal trainer for his or her 30-minute session. The person's head it outside the pod for every part of the workout except the ab portion. The trainer can turn down the heat if necessary.
Read more: united states href='http://abcnews.go.com/Lifestyle/personalized-heat-pods-workout/story?id=21476455' >http://abcnews.go.com/Lifestyle/personalized-heat-pods-workout/story?id=21476455

January 07 2014

wardkylb

Latta's New Gym Has 'wow' Power

http://www.zkkwgro.com/2013/11/10/rapid-applications-in-madness-exercise-throughout-the-uk/ 1-5 latta scoreboard.jpg You have a facility that matches your kids' work ethic and the type of http://www.hartfordnewsreporter.com/1449-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_hnr.html great kids we have. There are so many blog url positives to it in all kinds of ways, Husband said. Then theres that season opener Jan. 21 against local rival Byng. That should guarantee a packed house. I think there will be a lot of people in it that are going to want to see it, Husband said.
Full story http://www.theadanews.com/localsports/x1022871460/Lattas-new-gym-has-wow-power

December 02 2013

wardkylb

Jessica Simpson's Weight-loss Plan: Five-meal-a-day Diet, Yoga And Running

Jessica Simpson lost weight thanks to a portion-controlled diet and walking workouts. Mid-morning snack: Turkey with apple slices. Lunch: Brown smoothie made with expresso, Stevia, whey protein powder and chia seed powder. Afternoon snack: Celery with a tablespoon of peanut max workouts butter. Dinner: Grilled steak and spinach salad with extra-virgin olive oil dressing. While Jessica has not disclosed exactly how much weight she has lost, she has lost all the weight she gained during her second pregnancy. Simpson revealed she gained 70 pounds during her first pregnancy, but didn't gain as much weight the second time around. Still, she admitted she got bigger than she wanted to. "I didn't gain as much weight in my second pregnancy, but I still gained a lot of weight," she confessed.
Full story: http://www.examiner.com/article/jessica-simpson-s-weight-loss-diet-revealed-five-mini-meals-a-day

November 19 2013

wardkylb

Winter Workouts

workouts But little did you know that in fact, winter is the best time to indulge in a rigorous workout. Read on to know why... 'Tis the best time to sweat it out Winter is a great time for some high intense training because the nutritional requirements of the body becomes higher. Also, the digestive system works at an optimum level, making the body respond better to working out. During summers, the digestive system is not that effective, there occurs frequent dehydration, higher temperatures that don't make workouts effective, explains Mickey Mehta, fitness expert. Good time to build health According to Ayurveda, winter is the best time for one to boost health. The body utilises as much nutrition as it can.
Full (visit site) story: http://www.dnaindia.com/lifestyle/report-winter-workouts-1920457

November 17 2013

wardkylb

How Can I Make My Workout Less Boring?

How Can I Make My Workout Less Boring? If you think you're ready to take it to the next level, be on the lookout for Zombie 5Ks in your area . There are actually a number of groups that put these together and they'll vary by organization, location, and even the time of year, but they all have a similar point: zombies chase, you flee. Or get eaten. Compete with Friends for Fun or Profit (Literally) If you prefer something a max workouts bit more down-to-earth (what, you think interdimensional portals and pretend mountains are weird?), you can still turn your workout into a game with apps like Fitocracy . This service connects you to others who are also trying to workout work out.
Full story: http://lifehacker.com/how-can-i-make-my-workout-less-boring-1463764118

November 12 2013

wardkylb

Bethenny Frankel To Farrah Abraham: You Love The Controversy And Attention!

source http://antoninawhaples.com/zenphoto/index.php?album=highschool%2Fme%2Flenabondar%E9%9B&image=Nina_color+pencil_ed3_jpg.jpeg Farrah Abraham on Bethenny Farrah Abraham on Bethenny If you recall (or if you don't), Farrah slammed the supposedly unpleasant experience she went through on Bethenny, calling Frankel rude and judgmental . Bethenny, opines Farrah Abraham in her infinite wisdom, "seems to be in a dark place in her life ... it was shocking to see how against women she really is. If Frankel is bothered by the criticism or controversy, she's not showing it. On the contrary, she says she likes to interview guests like Farrah because of it. [I like to] have a conversation with someone that I think will show a different side, and a different conversation, and reflect human behavior," she said.
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen Mom' Asks Fans For Advice

Farrah Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker. Has Farrahs experimenting gone too far? What do you think of her fuller lips?
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Farrah Abraham confirms unnaturally puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations 18, 2013. Credit: PacificCoastNews.com In Oct. 2013, James Deen's on-screen partner revealed she was ready to shed her porn star image. PHOTOS: Farrah Abraham and other celebs crying At first I loved doing that, meeting new fans that appreciated me as being on Teen Mom and having a sex video that was out," she told The Gloss .
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

jenelle-evans-farrah-abraham The smitten pair were photographed out and about together in shameless public displays of affection, confirming their relationship which has reportedly been going on for five months already. Changing face: The Teen Mom star this week and right, in 2010 Like the lips, boyfriend? Farrah Abraham went public on Friday with her new squeeze DJ Brian Dawes 'Well... I guess everyone knows now.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Farrah Abraham Goes Public With New Rumored Boyfriend, DJ Brian Dawe

Farrah Abraham kisses rumored boyfriend Brian Dawe in Orlando, Florida on Oct. 18, 2013. The former "Teen Mom" star posted a selfie video to her Keek account yesterday asking her fans for advice. "So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'?
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

October 26 2013

wardkylb

hi there

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